RESOURCES TO LEARN HOW TO
NURTURE YOURSELF AND EACH OTHER
Preparing for Marriage: Why Building a Strong Foundation Matters More Than Planning the Perfect Wedding
Between choosing a venue, finalizing guest lists, and managing endless details, couples often spend months preparing for their wedding day. Yet many spend far less time preparing for the marriage itself.
A beautiful wedding lasts a day. A healthy marriage is built over a lifetime.
The Journey Together: Understanding the Developmental Model in Couples Work
Understanding the Developmental Model in Couples Work
Discernment Therapy: When You're Not Sure Whether to Stay or Go
Discernment Therapy: When You're Not Sure Whether to Stay or Go
Imago Therapy: Transforming Conflict into Connection
Disagreements about communication, parenting, finances, intimacy, responsibilities, and life goals are a normal part of sharing a life together. Yet for many couples, the problem is not the conflict itself. The problem is what happens when conflict becomes repetitive, painful, and seemingly impossible to resolve.
Understanding Autonomic Response Testing: Listening to the Wisdom of the Body
Understanding Autonomic Response Testing: Listening to the Wisdom of the Body
RESOURCES
Healing and growth often continue beyond our sessions together. This space is a curated collection of books, talks, and resources that I have found meaningful, insightful, and supportive for deeper reflection, emotional healing, and whole-being wellness. I hope these offerings serve as gentle companions on your journey.
BOOKS
Start Where You Are: A Guide to Compassionate Living, by Pema Chodron
The Places That Scare You: A Guide to Fearlessness in Difficult Times, by Pema Chodron
When Things Fall Apart: Heart Advice for Difficult Times, by Pema Chodron
Arthur Brooks: Finding Happiness through Meaning and Purpose, by Arthur Brooks and Austin Larry
Slow Medicine: Hope and Healing for Chronic Illness – A Doctor's Guide to Wellness Beyond Conventional Medicine, by Michael Finkelstein, M.D.
PODCASTS
Links to come.